The Importance of Ease of Action

So far, we've been entirely an effort, a state but effortless action is about how can you get into that right sweet spot where you're putting in the right amount of effort and you're getting your optimal output without burning out. And that's exactly the right word for this, is to catch yourself anytime you are over exerting. But also catch yourself when you imagine something is so hard that you just give up on it right away.