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How to Create an Exercise Habit Without Driving Yourself Nuts | Kelly McGonigal
10% Happier with Dan Harris
Mindless Eating - What You Can Do to Get Back on Track?
The next step is that common humanity and there's so many ways you can do it. You could be like, I bet half the people in this room right now probably have done something similar like in this literally in the same boat with me right now. The other thing is a more clear label and even just labeling the physical sensations and the emotion. Research suggests that starts to change how you experience those feelings in your brain.
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