Phase-Specific Eating and Exercise

Have you ever wondered why you feel like a different version of yourself each week?

What if your hormones weren’t a problem—but a powerful built-in guidance system?

Could learning your body’s rhythm radically transform your energy, mood, and health?

And what if everything you were taught to fear about your cycle… was simply wrong?

In this episode of A Really Good Cry, Radhi sits down with Alisa Vitti—hormone expert, cycle-syncing pioneer, and bestselling author of In The Flow. Together, they unearth the truth every woman deserves to know: your body isn’t working against you… it’s speaking to you.

Alisa breaks down the powerful—and widely overlooked—Infradian Rhythm, the second biological clock that governs a woman’s metabolism, stress response, brain function, immune health, and emotional rhythm. She explains why so many women today struggle with hormonal issues and how simple, intuitive shifts in food, movement, sleep, and mindset can completely transform your cycle.

From the science of each phase, to why cramps aren’t normal, to understanding why strength training, nourishment, and rest should shift throughout the month—this episode is a masterclass in reconnecting with your body’s design rather than fighting it.

In this episode, you’ll learn:

• What the Infradian Rhythm is—and why every woman needs to understand it
• How cycle syncing can eliminate cramps, mood swings, fatigue & PMS
•  Why women must eat, train, and rest differently in each phase
• The surprising hormone that declines first—and quietly triggers perimenopause
• How melatonin, oxytocin & nitric oxide support women at every age
• Why feminine energy is a biological need, not an aesthetic
• What to avoid (like whey protein & inflammatory oils) for better hormonal balance
• How pleasure practices can extend ovulation and ease menopause
• Why celebrating your period can literally change your experience of it

This is your reminder that your body is not confusing, inconvenient, or unpredictable.

It’s intelligent. It’s cyclical. It’s powerful. And it’s yours.

Try Cycle Syncing®️ for FREE! Get personalized daily guidance on how to eat, move, and live in sync with your cycle in the MyFLO app. Clinically Validated to Reduce 90% of PMS Symptoms for 90% of users in 60 days. Add the monthly Cycle Syncing®️ Membership to your cart on floliving.com. Enter code GOODCRY at checkout to get your first month free ($28 value). For more information, you can also read Alisa’s Book called In the FLO.

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