The Strategy of Pre Commitment

Most successful people structure their lives to minim s opportunities for over eating or laziness. They strive to avoid temptation at all costs. So what do you do? Here is where the strategy of pre commitment comes in. It's a fancy word that just means using a strategy to restrict your options at a future time. You can't always avoid temptation, so another helpful strategy is to calm your cravings when they do appear. meditation doesn't only make you feel compassion for others, it makes you feel it for yourself.