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Your sleep questions answered - KICBUMP with Dr Billy Garvey

KICPOD

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Navigating Children's Sleep Patterns

This chapter delves into recommended sleep durations for children and the significance of circadian rhythms in enhancing their sleep quality. It offers practical advice on napping schedules, sleep hygiene practices, and strategies for transitioning infants away from sleep aids while emphasizing the role of light exposure and caregiver support.

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