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#328 BITESIZE | Do This Every Morning to Boost Your Energy and Improve Your Sleep | Dr. Andrew Huberman
Feel Better, Live More with Dr Rangan Chatterjee
Morning Light Viewing Can Help With Sleep Issues
Many people who have sleep issues find that just this simple morning light viewing practice assists their sleep issues tremendously. The hormone melatonin, as I mentioned before, is powerfully inhibited by light. If you're consistently looking at screens late at night and you're consistently turning on bright lights in the middle of the night, you're really messing up your system.
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