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5min chapter
#137 // Progressive Overload: A Complete Guide
Fitness Stuff (for normal people)
The Power of Tracking Workouts
This chapter explores the essential role of tracking workouts for achieving progressive overload in strength training. It discusses the challenges faced while losing weight, the need for strategic approaches, and the benefits of consistent tracking despite its perceived tediousness.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode