4min chapter

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2193: How to Correct Back Issues From Excess Sitting, How to Train When You Have a Newborn, Thing We Wish Were Taught in School & More

Mind Pump: Raw Fitness Truth

CHAPTER

Exploring the Benefits and Uses of Shilajit

They discuss the historical uses and benefits of shilajit, a tar-like substance containing nutrients and antioxidants. They also share personal experiences and recommend a brand that offers shilajit in gummy form.

00:00

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