AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
2053: The Truth About the “Butt Wink” When Squatting, the Best Way to Cut Without Obsessively Counting Calories, Red Flags to Watch Out For When Hiring a Personal Trainer & More
Mind Pump: Raw Fitness Truth
The Benefits of a Tailbone Tuck
If you are if you have excessive flexion and extension of your spine, your low back will be on fire when you're doing these squads. The reason why this becomes a controversial thing is because you'll look at like Olympic lifters or advanced lifters and be like, see, it's totally fine. But for the average person, I'd say, well, it's trying not to do that.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode