EP 615: Zone 2 Training: The Key to Improve Endurance and Recovery
Trail Runner Nation
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The Maffaton Method, the Low Heart Rate Training
If you do the Maffaton method and measure yourself around the track at a specific heart rate, and then keep it that same heart rate later on, you'll find out that you're faster. I was doing that in the almost 20 years ago when I first discovered Maffaton from an article that Mark Allen had written about how he had won the Ironman. So just totally different, totally different physiology going into that wasn't my fastest marathon ever,. But it was the most effortless, joyful, like you're just flying by people the last six miles of the race.
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