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Everything You Need To Know About Sleeping Better, Hacking Sleep, Sleep Cycles, Insomnia, Sleep Apnea & More With Dr. Daniel Gartenberg (Best of LIFE Network's Experts!)

Boundless Life

00:00

Strategies to get back to sleep after nighttime awakenings

Ben asks about middle-of-night wakings; Dan recommends not panicking, hydrate earlier, consolidate bedtime, and consider sleep restriction to build sleep drive.

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