Michael just launched a new live show on Substack live called Explore the Edges. Each episode features a fascinating and inspiring guest who can help us live better.

Ethan Suplee was our inaugural guest.

* Ethan is known for his roles in Remember the Titans, American History X, Blow, Mallrats, Chance, and many more great films and TV shows.

Ethan has also gone through major life changes—sobriety, losing 200 pounds, fame—and picked up a lot of battle-tested wisdom along the way. He talks openly about his journey—what it was like, what happened, and what it’s like now.

Michael and Ethan chatted about the tactics that finally led Ethan to lose weight, his interesting thoughts on exercise, what he learned from the keto diet, what strategies have helped him most, the acting role that changed him, and more.

Today, we’re running Michael’s conversation with Ethan.