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19min chapter
Layne Norton on How Social Media Influencers Distort the Science of Nutrition & Fitness (And How To Discern Fact from Fiction)
The Rich Roll Podcast
Comparing Plant-Based and Omnivore Diets: A Twin Study Analysis
A deep dive into a twin study comparing the outcomes of plant-based and omnivore diets, highlighting differences in blood lipids, weight loss, and the impact of factors like saturated fat, polyunsaturated fat, and fiber content. The discussion emphasizes the importance of understanding contextual influences on diet outcomes and cautions against over-interpreting results.
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