#221 Greg Schmaus
Kyle Kingsbury Podcast
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You Don't Have the Ability to Step Outside of Your Belief Systems
If you're constantly filling yoursel with information and you don't have any practice of emptying yourself, you create a lot of over stimulation in the nervous system. And if you are not connecting to that, then your way more susceptible to external programming. Your wayMore susceptible to identifying with belief systems that are not really serving you. Questioning your belief systems. That's been one of the greatest gifts for me. But of course, that wasn't something that happened overnight. It was just dead lifting, really easy and light, to heel my back. All it was was and some goblet squats and haloes to open up my shoulders,. because the hips are connected t the shoulders
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