The Biology Of Weight Loss
Life Kit: Health
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How to Start an Exercise Habit You'll Actually Stick With
Even people who do manage to lose weight, many of them struggle to keep it off. Don't go running just so you can eat a piece of chocolate pie or something like that. Go running for the health benefits - regardless of weight. Exercise in general has benefits like better mood, reduced anxiety and better blood sugar levels. Even better sleep, which is a big one.
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