This chapter explores how pain affects sleep and how grounding can provide pain relief. It discusses the relationship between sleep and the body's autonomic response, as well as the benefits of grounding in reducing muscle tension and promoting better sleep.
Today’s podcast episode is a deep dive on grounding. My guest is Clint Ober, CEO of EarthFX Inc., author of Earthing, and innovator behind the grounding movement to talk about the ancestral consistency, overall earthing benefits, and science behind grounding and how it relates to modern disease and inflammation.
Chapters
0:00:00 Welcome To The Show
0:03:00 What is grounding
0:12:00 Why should we ground
0:16:00 Stress from not grounding
0:21:00 The Negative Body
0:26:00 Sleep and Immflamation
0:47:00 Grounding Births
1:00:00 Whats the best way to be grounded?
1:02:00 Whats the minimum effective dose?
1:07:30 Whats the best grounding gadgets?
1:18:00 Autism and Grounding? Any Science?
Watch the full Earthing documentary here: https://www.youtube.com/watch?v=44ddtR0XDVU&t=67s
Welcome To TAKE A DEEP BREATH
Greetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.
✅ Join the thousands of people who have already downloaded Mike's FREE 7 Essential Breathing Exercises Guide: https://www.takeadeepbreath.co.uk/download-my-breathwork-cheat-sheet
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Airheads Masterclass - The Worlds Greatest Breathcourse Taught by the Worlds Top Breath Experts https://www.airheadsmasterclass.com/
✅ Did you know Mike hosts a podcast all about breathing?
🎙 ABOUT THE PODCAST (BREATHCAST)
THE BREATHCAST is the podcast that delves into the minds of breath workers, coaches authors, doctors, yogis, and scientists to uncover the philosophies, strategies, and tools that help us live happier, healthier, and more fulfilling lives.
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✅ RSS - https://www.takeadeepbreath.co.uk/breathcast
Safety Information:
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.
