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#328 - Health & Longevity

Making Sense with Sam Harris - Subscriber Content

00:00

The Problem With Alcohol Consumption

The RDA, the recommended dietary allowance is clearly incorrect. There's no greater way to reduce my inhibition around food than to give me a couple of drinks. Alcohol is so calorically dense that one has to be mindful if they're in the business of trying to lose weight by just mindlessly consuming alcohol.

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