How to Survive When You're Distressed

I think in some ways, what can be disruptive if we can find it is any sense of mercy and grace that ultimately what's happening as is a really young part of us that needs help. And so to have voice to speak and to speak in a way that invites the voice of those younger parts like what's going on as you hear your wife's desperation. It was so brilliant and to be able to kind of want that that in and of itself was diffusing of my, you know, part of me wants to be like, I need you to be okay. Okay, because I'm not okay. The baby's not okay. I needYou to be okay."