For The Long Run: Exploring the Why Behind Running cover image

181. Emilia Benton: Highlighting untold stories

For The Long Run: Exploring the Why Behind Running

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How Long Will It Take You to Get Back to Your Training?

i went from three 20 to two 59, with a two year gap. And i want to do something similar again this fall. Maybe not a 20 minute p r, but a ten minute pr, with aTwo years gap. I think these long breaks, when you have the sustained progress, or sustained running in between, even if there is a little bit of a lay off, i think you can really surprise yourself with what happens next. It does seem like, mentaly, it'll be challenging to get back into that racing mind set again. But at the same time, i think being so far removed from my last marathon, and it being so long since i'v got

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