The chapter explores the concept of resilience amid trauma and stress, comparing the luxury of handling minor issues in safe environments to the challenges faced in war-torn regions. It delves into the historical narrative of human resilience, discussing trauma, resilience, and anxiety in teenagers, the benefits of anxiety, and the adaptive nature of depression. The conversation also touches on societal tendencies to focus on negative experiences, contrasting approaches to treating combat vets in different countries, and the importance of acknowledging resilience within families.