Transcendental Meditation - A Technique for Inner Peace and Relaxation

transcendental meditation is a technique for inner peace and relaxation that was developed by Maharishi Mahashiyobi in the 1950s. During a TM session, the individual sites sits in a comfortable position with the eyes closed and silently repeats the mantra for 15 to 20 minutes twice a day. It's been popularized by celebrities and public figures who have reported benefits such as increased focus, reduced stress and improved world being.