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Ep. #1067: Q&A: Macro Tracking Alternative, Influencer Supplements, Full-Body Workout Routine, & More

Muscle for Life with Mike Matthews

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How to Maintain Muscle

You can only do so much exercise and so much physical activity, especially if you are diving to get very lean. Or they have to increase their total daily energy expenditure about 100 calories for every 10 to 15 pounds lost. Alright, Jason, Remmer asks, is one full body workout a week enough to maintain muscle? Yes, absolutely.

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