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5min chapter
Helping Students Develop Self-Regulation
Future of Education Podcast
Breathing and Self-Regulation for Parents and Children
This chapter explores the significance of using breathing techniques for self-regulation in children and parents, discussing the practice of identifying behaviors, naming them, and utilizing breathing for calming purposes. It also touches upon biofeedback, focusing on heart rate variability, as a means to monitor and enhance physiological regulation.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode