Trama Informed Techniques - Do They Really Work?

If you have a hard conversation with someone, don't put a random thing on their calendar. Let people know what the conversation is going to be before it happens. Make sure that everyone at hope has tools they can use to calm themselves down. It doesn't matter if you're getting angry and want to send an email but are embarrassed of your feelings or upset about something in your body. And always make time for yourself even when there's no one else around who wants to see you.