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Meditation: Resting in Wakeful Presence

Tara Brach

00:00

Bringing the Attention to the Heart

We'll close in a simple way by bringing the attention to the heart, just noticing how your heart experiences present, open presence in this moment. Offer whatever prayer or blessing resonates right in this moment to you and sensing this hard space that really includes our whole worldoffering your prayer to all beings. Blushing, i should thank you.

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