How to Dedicate Yourself to ADHD

You need to program Netflix so that when you're doing the dishes, it's playing. Another little tidbit in this chapter is the two minute rule. If there's something you want to do that takes less than two minutes, do it right now. Try podcasting twice a week. Two podcasts. Plus bonus episodes. He talks about reducing the friction around good habits. For example, if you want to eat certain foods, prep them.