Better! with Dr. Stephanie cover image

Masterpiece Lives Start with Masterpiece Days - A Conversation on Areté with Brian Johnson

Better! with Dr. Stephanie

CHAPTER

The Power of Gratitude in Overcoming Anxiety

The chapter discusses the concept of gratitude and its role in overcoming anxiety. The speaker highlights the neurophysiological connection between gratitude and anxiety and emphasizes the importance of practicing virtues and embodying them in daily life.

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