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Dr. Matt Walker: The Science & Practice of Perfecting Your Sleep
Huberman Lab
I'm Not Sleep Deprive, but I Don't Like the Taste of a Drink
Sleep deprived peper are very easy to drail emotionally. Even on line comments bother us when we're s and never when we're o loud. Rem sleep is a time when some mona systems are essentially recharged and refreshed. Growth hormone being one of them, thoes well over a 50% drop in their growth hormone release during alcohol laced sleep at night.
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