This week we welcome Rebecca Seal. Rebecca is an author, journalist and occasional TV presenter. Her book, SOLO: How To Work Alone (And Not Lose Your Mind) was mostly written in 2019, before the pandemic, but became a bestseller when it was published in 2020. It has now been translated into multiple languages and is available worldwide.

In this episode we dive into philosophical and practical advice on how to work 'solo'. We cover:

- Why passion for your work can be a problem
- How meaning can be found in all forms of work and life
- The money trap
- How to work solo but never alone
- Resilience for solo workers
- How to fuel your body for work

Rebecca is the host of the Solo Collective podcast, a series of conversations about how to cope with solitary working. She is also an award-winning food and drink writer, and has written 10 cookbooks, most recently LEON Happy Guts, a cookbook about good gut health. She lives in London with her husband, a photographer, and her two daughters.

You can find more about Rebecca at: https://www.rebeccaseal.co.uk/

Tune in for the 3rd season of the Solo Collective Podcast (from mid-March): https://podcasts.apple.com/gb/podcast/the-solo-collective/id1555707166

Or read her articles for the Guardian at: https://www.theguardian.com/profile/rebeccaseal

In this episode she mentions work by Ashley Whillans, Annie Auerbach and Bruce Daisley.

This episode is part of our mini-series on the Future of Work. Listen to episodes with Chase Warrington, Alex Pang and Shamsi Iqbal to hear more.

Host and Producer: Georgie Powell https://www.sentientdigitalconsulting.com/

Music and audio production: Toccare https://spoti.fi/3bN4eqO