16min chapter

The Dr. Gabrielle Lyon Show cover image

Boosting Cognitive Function Through Fitness | Louisa Nicola

The Dr. Gabrielle Lyon Show

CHAPTER

Brain Health & Lifestyle Choices

This chapter explores the diverse impact of lifestyle choices like alcohol and cannabis consumption on brain health, alongside the implications of hormone replacement therapy for cognitive function in women. It emphasizes the importance of nutrition, exercise, and sleep in maintaining cognitive health while addressing the risks associated with a sedentary lifestyle. The discussion highlights the role of dietary components such as omega-3 fatty acids and the cognitive benefits of creatine, advocating for a comprehensive approach to enhancing brain function.

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