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The bulking debate - with Ella, TNF, and Alan Aragon

The HyPaultrophy podcast

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Navigating Fitness Biases and Body Composition

This chapter discusses the challenges faced by individuals in the fitness community, particularly regarding gender biases and personal attacks on their arguments. It emphasizes the complexity of managing body fat and muscle gain, advocating for individualized approaches to diet and caloric intake. The conversation highlights the importance of understanding biological mechanisms related to caloric surplus and the implications for effective weight management strategies.

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