Michael Brandt: Ketones, Stem Cell Preservation, 7-Day Fasts & Micro-Dosing
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Fasting Intermittent Fasting
Fasting intermittent fasting wherever you want to call it is a very hot topic for the last few years. It's essentially skipping breakfast and eating lunch a little bit later that's kind of what works for me but if I'm in the less active period or when work gets really busy then I actually will do more fasting. If I go from running seven miles a day to sitting on airplanes for three days straight I end up just falling apart.
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