10 Tips for Better Sleep
Brain Food: Nutrition for Mental Performance
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Ten Tips to Help You Sleep Better
Melatonin is a hormon that is naturally made in your body, and it releases when you are ready to go to bed. It's only en a helpless sleep if it's correcting a deficiencyk - taking extra nesium literally does nothing. As much as 50 % of america is deficient in magnesium. Low magnesium can't impair sleep. And our final tip, tip ten, consider lavender. If you happen to have sleep troubles because you are stressed out or anxious, then lavender has been shown to help out with that.
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