The Importance of Building Muscle for Longevity and Health as You Age

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This chapter delves into the necessity of building muscle as individuals age, underlining the decline in muscle mass post-45 years old and its implications on health and longevity. It explores how strength training can enhance overall well-being, reduce mortality rates, and prevent injuries in the elderly population, with a spotlight on the Tonal system for convenient strength training.

In this episode, Krystal and Peter discuss how Tonal came to be, the importance of strength training, and what busy CEOs should do to exercise.

02:29 | Overcoming Barriers to Working Out
09:57 | The Future of Home Workouts
34:50 | The Future of the Fitness Industry

Krystal Zell is the CEO of Tonal - an AI-powered at-home strength training system. She joined Tonal in July 2022, after 20 years with Bain & Company, Starwood Hotels, Simon Property Group, and most recently The Home Depot where she served as the Chief Customer Officer. She holds an M.B.A. from Harvard Business School and received her undergraduate from Rice University.

Get Started with Tonal: https://www.tonal.com/

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