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18min chapter
2208: The Truth About the Leg Press, the Pros & Cons of Cold Plunging After a Workout, Mind Pump’s London Diet & Training Break Down & More
Mind Pump: Raw Fitness Truth
The Benefits of Cold Plunging
The speakers discuss the various positive side effects of cold plunging, including immediate energy, mental clarity, improved cognitive function, enhanced workout performance, and stress reduction. They also mention the cultural history of cold water immersion and children in Russia jumping in the snow during recess.
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