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2min chapter
Don't Think of the White Bear
The Happiness Lab with Dr. Laurie Santos
Putting Painful Memories to Words Can Help You Grow From Them
"I've always been fascinated how people naturally deal with upsetting experience. By putting an upsetting experience into words, it forces structure," he says. "Once you make sense of upsetting experiences, you finally get enough perspective to grow from them."
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