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155. Hormones and Athletics, Ultra Legs Strength, and Improving Technical Running!

Some Work, All Play

CHAPTER

The Benefits of Vitamin D in Athletic Greens

A lot of athletes with low testosterone levels often relates to vitamin D. 5000 IU a day, if you're low is a good place for getting tested. The final thing that this athlete might want to look at are circulatory variables. This could be relation not to testosterone and hormone levels, but more related to things like blood pressure.

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