3min chapter

Nutrition Facts with Dr. Greger cover image

Help for Your Skin

Nutrition Facts with Dr. Greger

CHAPTER

Skin Wrinkling Can Food Make a Difference?

As we age, our skin can get all coarse and flaccid. How can we stop it? Well, three things contribute to the aging of skin. Instead of treating sensitive skin topically with lotions and creams, why not treat it from the inside out with diet? About half of the American population says they have sensitive skin. A high intake of vegetables, bean-speased lentil soy, and olive oil appeared to be protective against skin wrinkling. High intake of meat, dairy, and butter appeared to have an adverse effect. Prunes apples and tea appeared especially protective.

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