The ADHD Self-Compassion Challenge for High Achievers with Casey Dixon
Taking Control: The ADHD Podcast
The Power of Avoidance in High Achievers
Self-compassion is when we see that something is going wrong somebody is suffering whether it's another person or yourself. When you are being not kind and not understanding and not helpful to yourself, that's low self-compassion. High achievers are experts at using high urgency and high interest and other people to get things done because in life coaching we call that the ADHD trifecta those are the three things that motivate people with ADHD right urgency interest in other people so those things can overpower or at least battle against this ball of avoidance as you called it.
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