2min chapter

Time and Attention cover image

97: The Flip Phone Experiment

Time and Attention

CHAPTER

Getting Rid of Your Smartphone in 2023

"I really feel like you kind of ostracize yourself when you don't have a smartphone today. But at the same time, there could be these profound benefits that I haven't realized," he says. "It's an effort to expend willpower to not distract myself and give in to stimulation in the moment."

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