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21min chapter
2421: The Best At-Home Way to Get Lean, Burn Fat & Build Muscle (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Balancing Fitness and Recovery
This chapter features live coaching with callers discussing their fitness journeys, goals, and the challenges they face, such as injuries and sleep issues. The conversation emphasizes the importance of managing workout intensity and volume to facilitate recovery, while balancing personal health with demanding life responsibilities. Listeners are encouraged to reflect on their fitness progress and prioritize their well-being amidst the psychological challenges of taking breaks from intense training.
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