The Primal Diet

Paleo is the idea that our earliest ancestors who lived from around two and a half million years ago, to about 10,000 BC, had everything figured out nutrition-wise. They avoided seed oils and processed foods; they ate exclusively meat. Now, not all of what the paleo crowd is saying is bad. Obviously, Kava, as you know, processed foods are associated with higher cancer risk,. especially processed meats. That is something you definitely want to limit in your diet for optimal health.