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#45 Sean Coakley | Why You MUST Train Your Respiratory Muscles

TAKE A DEEP BREATH

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Breath Work

Brucely breath work is one of the most misunderstood parts of yoga. The key to it, or the special sauce, really is an absolute willingness to love thyself and operate as a human being. We all share common denominators - you and i breathe. And we're manipulated when we're young to think certain ways without even knowing that that's being developed.

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