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Stephen Porges and Karen Onderko: All Healing Begins with Safety

Sounds True: Insights at the Edge

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The Sound of Safety: Unlocking Polyvagal Theory

This chapter explores the Safe and Sound Protocol (SSP) and its ties to polyvagal theory, emphasizing the power of vocal intonation in communicating safety. It examines the impact of auditory processing on emotional regulation and how specific sound frequencies can help shift individuals from defensiveness to calmness.

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