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Sleep Heals with Shawn Stevenson
The Dr. Tyna Show
Serotonin and Sun Exposure
Natural sunlight exposure can help reset the body's circadian rhythm. Seratonin is a precursor to making melotonen, right? So ser tripto pan is the precursor for sele seratonin. If you're not getting that sun exposure, another one of those things that we would have throughout our evolution that to day is just, like, i buck the sun. Our bodies are really elligent. There's this innate intelligence, and we are not even close to understanding, not even remotely close. This is what's different and unique about humans, we can really mess ourselves up. And so, yes, but the bottom line is, it's, i's so fascinating to see how
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