Episode 322: Stopping Self-Injurious Behavior & Trichotillomania
The Hardcore Self Help Podcast with Duff the Psych
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You Know, When Things Are Not Already Super Tense Say Hey Look Babe
The frontal lobe of the brain is responsible for regulating your emotions. When you feed it so much input when you're anxious or angry that part of your brain kind of shuts down a bit and you lose frontal control. So taking a step away getting some of those deep breaths is going to be a huge asset to you. For you and your family, you may want to talk about this strategy ahead of time.
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