3min chapter

The Stronger By Science Podcast cover image

Bonus Live Q&A: MacroFactor One-Year Anniversary Celebration

The Stronger By Science Podcast

CHAPTER

How Do I Get More Protein as a Vegetarian?

We got a question from beth. And the question is, how the heck do i get enough protein as a vegetarian who doesn't like dairy very much? Am i looking at two protein shakes a day for the rest of my life? A yu, know, fortunately, one of the nice things about the ap, i should say, before we get into specific protein sources, is there is a lot of flexibility where you can adjust your protein gold to what works for you,.

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