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Ep. #891: Q&A: Barefoot Shoes, Meal Planning Tips, Stretching, and More

Muscle for Life with Mike Matthews

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How to Stay Lean When You're on Steroids

Most people don't need to do anything really beyond the stretching that naturally occurs with proper training. Research shows that in some people it can be 608 hundred, even a thousand calories per day. And again, that's outside of any formal exercise. Some people seem to just move around more than others. The bottom line is, when someone is on a lot of steroids, they are going to find it easier to stay lean than if they were not on those drugs.

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