"I was probably brought up a certain kind of way, you know, I don't know what it was," he says. "It's that I've been squeezed into it for so long, that anything outside of it can make me uncomfortable." The author is from Ohio but has lived in New York and Philadelphia over the past few years. He writes about his experiences with people who are more comfortable talking to him than others.
In This Episode, You'll Learn
- How his “delight” project was about learning to pay attention
- Discovering that joy and delight are abundant if you are looking and paying attention
- Defining joy and all that accompanies this profound emotion
- How talking about joy and gratitude helps with the difficulties in life
- The importance of laughter and how it connects us to joy
- Why we need to slow down and listen to our bodies
- How busyness is a way of avoiding or escaping
- How writing can be a tool for self discovery and gaining a deeper understanding of ourselves
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