5min chapter

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Adult ADHD ADD Tips and Support Podcast – Life Visioning Part 1

Adult ADHD ADD Tips and Support

CHAPTER

How to Maintain a Healthy Lifestyle

Roxanne Jones: I'm very inspired to hear how much progress you've made just in a few months. You said the words, which is you hit a place with health that you had no other choice but to start focusing on your health and then the compelling vision came. Then that inspiration came, which was the internet and so you went off and did that. And as you said, that inspiration is fuel can't be understated. It's not something that you have to intellectualize and go, oh, well, I like this or I should do this, which is a terrible way to go about it. The whole idea is to set yourself up for success and find that one

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